Maintenance level calories

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. Your maintenance calories kcal.

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

. If youre pregnant or breast-feeding are a competitive athlete or have a. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men.

According to research females require 2 000 calories per day but need to burn about 1500 calories daily. Calculating calorie maintenance is the first step of setting up a nutrition plan. Please bear in mind that this is an estimate - we recommend sticking to these targets for a.

It forms the foundation on which you determine things like your macronutrient breakdown and. Males require 2 500 calories but needed to burn 2 000 of those to. The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation.

Your Estimated Daily Calorie Maintenance Level Is. BMR 10 Weight kg 625 Height cm - 5. If the calculator reads 258 g set your target as 260 g.

Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. It is important to keep in mind that a clients maintenance level of calories is not a SET number but is a caloric RANGE of somewhere between approximately 200-300 calories. For women the formula is.

Theres no single maintenance calorie intake level that works for everyone. For example a 180lb. Just take your current body weight in pounds and multiply it by 14 and 17.

Age y 5 kcalday. Resting metabolic rate RMR Physical activity The thermogenic effect of food. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. To calculate your daily calorie needs to maintain your weight the calculator considers your. Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure.

This article will explain how to calculate maintenance calories which can be used as a starting point from which to make nutritional modifications ie. To maintain weight the chart below shows you your daily calorie limit.

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